Changes you choose and the ones you don’t can cause added stress to your life. You do not have to go through it alone.

Transitions, new phases and stages of life can be overwhelming and stressful. Learning ways to cope and finding opportunities to grow personally during changes can make you feel more confident and better prepared to deal with the outcomes.

Self-awareness and self-growth are some of the benefits of change. Learning stress management exercises, defining your goals, and feeling empowered can help you reframe your thoughts, feel better in the present, and find hope for the future.