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Nadia Henriksen
Registered Psychotherapist
MSc; MA
Clinic Director & Owner
Sometimes you might feel stuck, overwhelmed, or like you are living in a heightened state of anxiety or panic but can’t pinpoint why.
I look at the whole person and not just the symptoms on the surface. I personalize each therapy treatment to accommodate each person’s unique experience, needs, and goals for therapy.
Feeling better in your mind and body is possible. Together, we will work towards healing and living a life of ease.
About Nadia
Nadia is a Registered Psychotherapist with a teaching background. She holds a Master’s degree in Counselling Psychology, a Master’s of Science in Education, and additional training in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), parts work, trauma-informed therapy, and mindfulness-based approaches. Nadia has worked both overseas and nationally with individuals to understand and heal from trauma, anxiety, and depression.
Populations
Adults
Adolescents
Areas of Focus
Trauma
Emotional, Physical, Sexual Abuse
Anxiety & Panic Disorders
Depression
Self-Esteem
Emotion Regulation
Therapeutic Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
By exploring present triggers and issues, past traumatic and adverse experiences are identified, desensitized, and reprocessed. Allows for new insights and positive beliefs to be genuinely felt and adopted.
Cognitive Behavioural Therapy (CBT)
Looks at the link between thoughts, feelings, behaviours, and physical sensations to help people identify and modify unhelpful patterns. Helps introduce balanced thoughts and behaviours to create lasting, positive change.
Parts Work
We all have many parts of us. Parts work allows for exploration of different parts in order to increase self-awareness and promote healing. Integrating, rather than pushing away parts that have been isolated or disowned, can give us a sense of wholeness and help us heal.
Dialectical Behavioural Therapy (DBT)
Focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation to allow for acceptance and positive change. Helps people improve their relationships with others as well as increases self awareness.
Beyond My Work
Inspiring Quote
"What we change inwardly will change
outer reality." - Plutarch
What Brings Me A Sense of Ease
Laughing and finding humour in everyday life.
Availability
Not currently accepting new clients