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Stacey Sandrin
Registered Psychotherapist (Qualifying)
Master of Arts, Counselling Psychology (in progress)
You might think that change is not possible. Repeatedly stuck in the same cycle, you may be feeling frustrated, stressed out, and hopeless about the future.
I can help you break free from feeling trapped and start living your life with ease, calm, and joy. Change is not only possible but also attainable, and I am committed to supporting you each step of the way. I help individuals and couples move past stuck patterns and start implementing positive change in their lives now. I will create a comfortable and welcoming space for you to share your story and tailor therapy to suit your unique needs.
Together as a team, we will work towards what you want and need to live the life you imagine.
About Stacey
Stacey is a Registered Psychotherapist (Qualifying) with a Psychology B.A. Honours degree and in the final stages of a Master of Arts in Counselling Psychology. With additional training in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Emotion Focused Therapy, Stacey’s experience in counselling and psychotherapy includes working with children, youth, adults, and couples experiencing a range of both personal and relational issues including anxiety, trauma, ADHD, depression, grief and loss, suicidal ideation, substance abuse, and self-harm.
Stacey has special experience in supporting individuals with emotional regulation issues, teaching and offering concrete strategies for de-escalation and coping with intense emotions and intrusive thoughts.
Populations
Adults
Adolescents
Children 6+
Couples
Areas of Focus
Anxiety
Depression
Self-Esteem
Relationship Issues
Emotion Regulation
Trauma
Self-Harm
Addictions
Grief and Loss
Parenting
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Looks at the link between thoughts, feelings, behaviours, and physical sensations to help people identify and modify unhelpful patterns. Helps introduce balanced thoughts and behaviours to create lasting, positive change.
Solution-Focused Therapy
The focus is on the present and future, looking for solutions and problem-solving to alleviate current distress. This goal-oriented approach helps people define problems and solutions, and implement them for positive change.
Dialectical Behavioural Therapy (DBT)
Focuses on mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation to allow for acceptance and positive change. Helps people improve their relationships with others as well as increases self awareness.
Cognitive Processing Therapy (CPT)
Explores thoughts, feelings, and behaviours after a traumatic experience to develop new understanding and insights of the experience while decreasing negative effects. Helps people move past feeling 'stuck', and regain control in their present lives.
Beyond My Work
Inspiring Quote
"The key to realizing a dream is to focus not on success but on significance – and then even the small steps and little victories along your path will take on greater meaning." - Oprah Winfrey
What Brings Me A Sense of Ease
Paddle boarding on the lake, being in nature, working out.
Availability
Accepting new clients
Daytimes
Evenings
Weekends