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Have you experienced a scary, distressing, or traumatic event that has had an impact on you? Perhaps you feel stuck or you keep re-living the experience all over again. Maybe you experience anxiety, fears, or stress and may not think it is related to anything in particular.
It is normal to feel this way and healing is possible! You do not have to continue suffering from the past and can start living in the present.
Therapy can help us identify our triggers, develop greater self-awareness, and move past the stuck feeling that trauma imposes on our minds and bodies.
Although you cannot change what has happened in the past, you do not have to suffer in the present.
Set up a free consultation and start feeling better.
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